Tips for Staying Sober

addiction treatment in Los Angeles

Once you’ve made the courageous decision to get sober, and you have found your treatment center, you may be wondering what life will be like when you transition back into your life. When you’re seeking out addiction treatment in Los Angeles, be prepared for your post-treatment center process.

A treatment center is a highly-controlled, safe environment for your first steps in the life of sobriety. However, soon you will be back in your life, surrounded by the spaces you lived in when you were using. It is important to immediately break the habits you participated in within those spaces and create new habits. Below you’ll find new habits and methods as you begin your addiction treatment in Los Angeles.

Embrace Change

Explore new, healthy habits that you can begin upon your return. Start your day with a healthy breakfast, and get outside for exercise and fresh air. Change your mindset towards your life—think about how that healthy breakfast is giving you the energy to work or talk with friends and family. Notice how exercise changes your thought patterns, maybe even clears your mind.

Write about Your Changes

Keep a journal to log your changes in energy, feelings, emotions. This is a way to create accountability, while also building concentration. When you really begin to reflect on how you feel after your addiction treatment in Los Angeles, you can recognize the changes in thought patterns and behaviors.

Focus on Action Rather Than Inaction

Keep your mind focused on what you are actively doing. When you find yourself concentrating on the drugs, alcohol, or other substances you are not doing, your mind tends to fixate and spiral…stop that spiral by turning your thoughts to what you are doing now that is different. For example, you are seeking addiction treatment in Los Angeles. You are exercising every day to build your strength. You are eating healthy to build your energy.

Final Word

Remember all these steps when you are building sobriety and staying sober. If you are still seeking a positive, effective addiction treatment in Los Angeles, consider Ridgeview Ranch. To learn more about Ridgeview, visit the site at ridgeviewranchca.org.

5 Facts about Drug Rehab that You Should Know

facts about drub rehab

If you or someone you know is in need of a drug rehab facility, there are some important facts about drug rehab that you need to know. Most importantly, you or loved one is not alone.

A recent study found 23 million U.S. residents required treatment for drug addiction or alcoholism. However, this is still a major life decision, and it is vital that you do your research before you begin the process.

  1. Treatment Lasts Beyond In-Patient Rehab

One of the most important facts about drug rehab you should know is that many rehab facilities offer out-patient rehab, so that you can receive support after completion of the in-patient program. This can include group therapy or one-on-one emotional wellness counseling. This is a powerful way to maintain sobriety and help the patient adjusting to their life once again.

  1. Drug Rehab Centers Keep Drugs Out

A strictly controlled environment means drugs are not a possibility for patients—which highly decreases the chances of a relapse. Sometimes this means limited visitation from family and friends, to ensure that there are no drugs arriving on the premises. In time, and with the right exhibited behaviors, visitors are allowed.

  1. Initially, Communication May Be Banned

In an effort to create new lifestyle practices, habits, and behaviors, visitors are often banned from visiting patients temporarily. This decreases the likelihood that enabling loved ones will  interfere with the sobriety process. Controlled communication will be allowed as behaviors and habits are developed.

  1. Both Individual and Group Counseling Occur

Each method of counseling provides the patient with specific benefits, which provides different environments for sharing and levels of confidentiality. One of the most important facts about drug rehab to remember is that everyone is different—some people feel more comfortable in an individual setting, others in a group; by combining the two, everyone will feel ready to share their experiences and work towards sobriety.

  1. Holistic Treatments Are Becoming the New Norm

Drug addiction and the move towards sobriety necessitates a complete lifestyle change—which is why treatment centers are now including nutritional therapy, meditation, yoga, and physical exercise, which allows the patient to replace their current habits with new, healthy ways of living.

For more facts about drug rehab and a possible solution for you, visit our site at ridgeviewranchca.org.

 

 

 

 

Teaching Children the Benefits of Being Drug Free with our rehab center Pasadena

rehab center pasadena

For decades now, children have been taught in their classrooms the benefit of being drug-free.  It began with a few simple slogans, such as the famous “Just Say No!” in the 1980’s to early 90’s, and grew from there.  I personally remember donning an oversized D.A.R.E. shirt in my elementary school, singing songs about the importance of not getting caught up with drugs, alcohol, and other dangerous substances that we were taught could truly affect our lives for the worse.  Our rehab center Pasadena cares about education.

This was of course on a very small scale.  Now it seems as though there is a grave disparity in schools teaching a proper drug prevention program, which is much needed considering the saddening statistics of escalated drug use.  Youth are primarily at risk for developing life-altering addictions.  What can possibly be done?

Parents Can Assist in Drug Education

Oftentimes, it can be incredibly difficult to educate your children on the healthy lifestyle of being drug-free and using alcohol reasonably.  As an adult, sometimes you may have a drink here or there and need prescription drugs to function.  How do you get across to your children the difference between moderation and addiction?  First off, there are plenty of excellent resources online to assist parents in having a conversation with their children – check out the National Institute on Drug Abuse for a great compilation of resources.  Talk to their teachers, too.  Consider suggesting a lesson plan, or even go so far as school-wide involvement in a campaign against drug and alcohol abuse, to help both your child and others in the community with a great understanding.

It’s important to maintain positive communication – ask them questions about their day that engage them, listen to their thoughts without immediate reprimand, and look for signs of peer pressure when they’re talking to you.  Did they mention a feeling of needing to do something they didn’t want to do with their peers?  The National Crime Prevention Council has fantastic suggestions on how to best be sure your children are staying away from Drugs and Alcohol HERE.  Speaking to the staff at our rehab center Pasadena may help.

Schools Can Develop Thorough Programs

A shocking 8-10 percent of schools teach formal prevention when it comes to substance abuse.  That’s much too low!  Luckily, a rising trend amongst many schools is developing a substantial peer counseling program, which is exactly what is sounds like.  Peer counselors help students in a number of ways, from tutoring struggling students, to providing a shoulder to lean on.  One of the most imperative functions of the school peer counselor, from middle to high, is through the development of programs with the instruction of the teacher on a monthly basis to highlight difficulties students may be experiencing.  They cover a wide variety of topics from youth alcoholism to tobacco use and the insurmountable negative effects it has on the body.  Often Peer Counselors arrange to have medical doctors speak of the cases of addiction they experience throughout their workday, and bring in speakers who have beaten addiction.  Through programs such as S.W.A.T. (students working against tobacco) in Florida, and Red Ribbon Week nationally, you can set up a fantastic peer counseling program at your school to educate students on how to be healthy and drug-free.  The possibilities of fantastic addiction education are endless.  Our rehab center Pasadena wants all youth to be educated.

Final Word

The bottom line is, different communities require different tactics to solve any prevalent drug and alcohol problems.  To make a true impact, getting involved and figuring out solutions is the best way to achieve results.  Implement a sports program to keep kids off the streets, or keep the churches involved if you feel that’s the center of your community. Begin early, and your community has the potential to become a center of educated, healthy youth.  Remember, if you or a loved one are struggling with addiction or substance abuse, Call our rehab center Pasadena, Ridgeview Ranch, today at (800) 296-1868.

Drug and Alcohol Abuse Affects More Than Just Yourself

Drug and Alcohol Abuse Affects More Than Just Yourself - Get help with Ridgeview Ranch

When you have an addiction, your loved ones suffer too

There are many ways in which drug addicts and alcoholics may justify their addictions to themselves that might sound familiar to you: that you have it under control and are still functioning normally, or that you can stop at any time and therefore do not require treatment. Even if you are aware that there is a problem, many addicts rationalize that at least they’re not hurting anyone besides themselves. Unfortunately, this is not the case. Family members, spouses, children, all of these people are affected by their loved one’s addiction in ways that are more overt, such as financially and emotionally as well as other, less obvious psychological effects that will still be felt years in the future.

Financial burdens, emotional scars, and darker futures

One of the most obvious ways that your addiction can negatively impact your family is through the financial issues that arise due to behaviors like spending any money you can get ahold of in order to buy drugs or alcohol. It’s easy to spend hundreds or even thousands of dollars in the pursuit of supporting drug habits and quieting cravings. Your addiction may also become so severe that it interferes with other parts of your life, like making you unable to function at your job and creating not just a financial strain on you and your family, but also putting the burden on your partner or spouse as the sole provider for your family. Your addiction can also put an emotional strain on your family, as your erratic behavior means that you might lie to them, steal from them, and other behaviors that make it clear that they can no longer count on you, in part because your brain has been trained to focus on the goal of feeding your addiction, making everything else secondary. But when it comes to family members being negatively impacted by addiction, children seem to get the worst of it. It may not be immediately obvious, but the effects of having a parent who is an addict will be felt by your children well into their adulthood. The children of addicts tend to grow up with poorer self-image, anxiety, fear of abandonment, difficulty handling stress, and even chronic depression. All of these mental health issues also make them more susceptible to falling to addiction as well. Children raised by an alcoholic parent are in fact four times more likely to develop alcoholism themselves when compared to other children. It may not be obvious now, but your addiction has the potential to cause great harm to your children long after they’ve grown up.

 

Final word

Addicts are never hurting only themselves. Their loved ones also feel the financial, emotional, and mental strain the comes from living with someone in the throes of addiction. It can cause their family harm not just in the present but for years to come as well. If you are not seeking treatment based on the belief that your addiction only affects you, you are sorely mistaken and need to reconsider getting help for your addiction, if not for yourself, then for your loved ones. If you or a loved one is struggling with addiction or substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

Smoking Marijuana Creates Stronger Potential for Harder Drug Use Later in Life

Smoking Marijuana

As marijuana heads for the mainstream, children are at risk

There’s no denying that marijuana is growing in popularity and acceptance within the United States, especially when taking into account that it is legal or at least decriminalized in twenty-eight states and the District of Columbia. While it’s true that there are positive uses for marijuana, such as treating chronic pain as well as illnesses like Crohn’s Disease and Multiple Sclerosis, the rapid proliferation of the drug has made it difficult to track and control, which makes it much more easily accessible to minors, bringing with it a whole host issues, the most troubling of which is an early normalization of casual drug use that could lead to harder drugs in the future.

The dangers of early drug use

Because the brain does not fully mature until someone is in roughly their mid-twenties, children in high school and junior high who start recreationally smoking marijuana are extremely susceptible to dangers of cognitive impairment. Additionally, while marijuana is generally not considered “addictive” in the sense that it does not instill a physical craving in the user like other, harder drugs, it still can be a triggering factor for addiction, especially there is a genetic predisposition for it. Early use of marijuana makes children not only associate it with fun, therefore working to rewire their immature brains with the strong potential to make it habit-forming. Most pressing though, as we previously mentioned, creating an atmosphere that normalizes drug use could make marijuana serve as a gateway to harsher drugs that carry with them more intense physical, mental, and legal consequences. A recent study from the National Survey on Drug Use and Health showed that 16 to 25-year-olds had the highest rates of illicit drug use at around twenty percent, as opposed to people 26 and older, whose average rate was less than ten percent. In 2011, more than 2.5 million Americans aged twelve and older were diagnosed with Opioid Use Disorder, and these numbers show no sign of going down.

Final word

While many people want to celebrate the growing mainstream acceptance of marijuana, it’s important to keep in mind the potential dangers of making it more accessible, and the effect this can have on children and teens, who’s not yet fully-developed brains stand to be the most harmed by marijuana use. While it might not seem like it at first, smoking marijuana while in junior high and high school greatly increases the potential of these children struggling with addiction to stronger drugs later in life. If you or a loved one is struggling with addiction or substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

What to Consider when Choosing a Rehab or Treatment Center

Things to think about before checking in

Being able to admit that you are in need of a rehab or treatment center can be scary, but recognizing and understanding this is already a major first step on the road to recovery. So now it’s time for the next step: choosing a treatment center or rehabilitation facility. This can also feel like an overwhelming task. How do you know which one is best for you and can properly meet your needs? How do you know which one will be more effective than another? How can you discern a legitimate rehab from a scam? At Ridgeview Ranch, we’ve come up with a list of important factors to consider when it comes to choosing a rehab or treatment center that’s right for you.

Ridgeview Choosing a Rehab Treatment Center

What you need to know

The most imperative thing to be aware of: is this treatment center licensed, certified, and accredited? Always make sure to enquire about a rehab’s qualifications before making a decision and ensuring you’ll be getting the highest quality care. They should also definitely have been in business for longer than a few months and can provide alumni for you to talk to about their experiences at the treatment center. If they cannot do this, it can be a red flag. Other warning signs for places to avoid include rehab centers that offer an “instant cure” or other unrealistic promises. Another major factor to consider is the different types of therapies offered at the rehab or treatment center, since an addiction treatment plan should include multiple therapies, including individual, group, cognitive-behavioral, etc. Also, is the treatment customized? Addiction is never “one-size-fits-all” and it’s important to make sure the treatment center you’re checking in to knows this as well and will help build a plan geared to your specific needs. Lastly, do they offer after-care? Addiction does not end once your time in rehab is over, which is why it’s critical that there is a plan in place for after you leave and are reintegrated back into your regular life.

Final word

This is by no means a comprehensive list of tips, but it does cover some of the most important ones that should be at the forefront of your mind when choosing a rehab or treatment center. And always remember, if you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

 

Drunk Driving: Know the Consequences

The costs are greater than you know

How many times have you been in this situation? You’re out at a bar or club, you’ve had a few drinks and you’re feeling pretty good. As the night winds down, it’s time to go home. You know you’re not sober, but it’s not that big a deal, right? You can drive just fine. Of course, the truth is that you can’t. Your judgment has been impaired by alcohol. Every time you decided to drive drunk, you’re putting not just your own life, but the lives of other drivers at risk. Maybe you’ve gotten lucky and have never experienced the negative consequences of driving under the influence, but statistics show that if you continue to press your luck, it’s just a matter of time until you do.

drunk driving facts

When you get behind the wheel drunk, you put everyone at risk

If you’re wondering just how many drinks it takes to diminish your judgment, it’s much less than you would think. One drink is typically defined as 1.5 ounces of liquor, 5 ounces of wine, or twelve ounces of beer, and after just two drinks, your ability to judge yourself and your surroundings begin to drop. After three or four, your coordination, alertness, and concentration have gone. Finally, at five or six drinks, your response time becomes dangerously slow, your ability to process what you see in front of you becomes severely impaired and the odds of you being able to pay attention to the road are basically non-existent.

So what’s the potential for damage? According to Mothers Against Drunk Driving, drunk driving kills 27 people a day, and has been either directly or indirectly responsible for thirty thousand deaths in just the last three years, and it’s estimated that six thousand of them were children. Even if you yourself are not injured while drunk driving, there’s a thirty-three percent chance that you will injure someone else. If these statistics are not enough to deter you, there’s also the legal aspect. More than a million and a half arrests for drunk driving are made every year, and more and more sobriety checkpoints are being set up as time goes on, which makes it more likely that even if you don’t injure or kill someone with your driving, you can still end up getting arrested, losing your license, and even going to prison.

Final Word

The next time you’re out drinking, designate a sober driver, call a cab or use the Uber or Lyft apps, call a friend, take the bus. There are so many easy alternatives to getting behind the wheel drunk and potentially killing yourself and others. For more information and a list of drunk driving resources, you can visit Alcoholawareness.org, and if you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

Rethinking Relapses: What Falling Off the Wagon Can Teach You

relapse blog rehab center pasadena

A relapse doesn’t mean you’ve failed

It never feels good to relapse – or, it can feel good in the moment, but all too soon a relapse is accompanied by feelings of guilt and regret. Our Pasadena rehab center understands that relapsing can feel like failure, but it doesn’t have to be. In fact, a relapse can often help open the door to more lasting success with quitting.

Relapses happen, what can we learn from them?

The most important thing to recognize is that successfully implementing major behavioral changes, like recovering from addiction, is a long and winding road, and that very few people nail it on the first try. Studies show that eighty percent of alcoholics will drink again at least once, and between sixty and ninety percent of smokers will smoke again within a year of quitting, which shows that relapse tends to be the rule and not the exception. The good news? Those same studies show that there are at least two million more ex-smokers than current smokers in the country, and in one of the largest U.S. surveys of alcohol use, only one-quarter of the people addicted to alcohol were still drinking heavily the following year. Another study revealed that of a sample of cocaine addicts who had undergone treatment, more than half were still clean and sober five years later. It’s also important to remember that one slip-up doesn’t have to mean a complete and total relapse. Falling off the wagon can feel like you’ve canceled out all your hard work, but that kind of defeatist thinking just makes things worse. Instead of feeling guilty, try to think hard about how the relapse happened. What were you feeling? Who were you with? What had been happening in your life? This way, along with help from our Pasadena addiction treatment center, you can learn from your relapse and develop better techniques for anticipating, and therefore avoiding, another one.

Final word

The journey of completely kicking an addiction is one that may never be truly over. And that’s all right! What matters is you don’t let a relapse stop you from picking yourself back up and getting back on the wagon. If you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

What Happens When You Give Up Alcohol

Here’s some things you can expect when you decide to stop drinking

Whether you feel like you’re just overdoing it on the drinking and want to stop before it becomes an issue or it has already become a problem that is affecting your work and personal relationships, giving up alcohol can be a difficult process, as it is still an extremely addictive substance. Nonetheless, there are so many benefits to giving up drinking that it is worth pushing through the pains of withdrawal. You’ll very quickly start to see how putting a stop to drinking can improve so many aspects of your life. However, there are some negative things to expect as well as your body adjusts to the lack of alcohol. That’s why we’ve compiled a helpful overview of some of the things – good and bad – that you can expect when you give up alcohol.

alcohol free zone

What you need to know

First, the bad news: There’s a strong chance you’ll be getting sugar cravings. The reason for this is that when you stop drinking, you’re denying your body a source of the “happy-making” chemical dopamine that it’s become used to getting from alcohol on a regular basis. With this sudden lack of a dopamine source, your body will more likely be making you reach for something sweet instead as a substitute. Another thing to expect is difficulty being around others who are drinking. If you’re just starting to kick the addiction, we recommend avoiding being around people who are drinking entirely. You’ll have to deal with the feeling of missing out, but being around people who are drinking, especially if you were frequently a social drinker before you quit, can drive you crazy with envy and desire for a drink and can make quitting that much harder.

But let’s move on to the good stuff: When you quit drinking, you’ll find yourself sleeping more soundly. While studies have found that alcohol may make you fall asleep more quickly, it disrupts the quality of sleep so you wake up feeling groggy and even more tired than when you went to bed. But when you stop drinking, quality of sleep improves, which not only is good news for your mood and concentration, but your overall health in general. You’ll also find yourself losing weight without consuming all those extra carbs that hide in alcohol, especially sugary ones like margaritas and piña coladas. And a definite major bonus? You’ll have more money! Drinking, especially if you’re fond of expensive wine, scotch or whiskey, can leave you with an empty wallet. Take time to do the math and you’ll quickly realize that, while you may be missing out on those nights out, you’re saving yourself a bundle.

Final word

Quitting an addictive substance is never easy, but in the end, the benefits always outweigh any negative you might encounter. You’ll find yourself with an overall better quality of life and ensure that you’re there for the people you care about and who care about you. If you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

alcohol

 

 

Why Meth Users Might Not Seek Rehabilitation Treatment

ridgeview-ranch-addiction-treatment-suffering-drug-rehab

Some psychology behind why people suffering addiction might deny themselves treatment

While it can often be difficult for people struggling with addiction to admit or even realize that they need help, a new study addresses another dimension of this: embarrassment. Coupled with the social stigma of abusing drugs, some people would rather deny themselves treatment than out themselves as someone wrestling with an addiction. In a study recently published in a journal called Drug and Alcohol Dependence analyzed barriers to treatment, in this case for methamphetamine specifically. While some of the other typical arguments were present in the study as well, such as the belief that help is not needed or the preference to simply withdraw from help, researchers were surprised at the level to which embarrassment and social stigma played a role in people refusing to seek treatment.

Too much shock tactics, not enough help

In recent years, both methamphetamine use and supply has escalated at an alarming rate that is cause for major concern. The study was carried in five different countries: Australia, South Africa, China, the United States and the United Kingdom. What the researchers found was that users who understood that they were addicted and may have even wanted to get treatment were so ashamed or felt the social stigma so strongly that in the end, they chose not to. Researchers also discovered that these feelings of shame were only exacerbated by media campaigns meant to curb drug usage. These advertising campaigns sensationalize the issues associated with meth use to the point where users are portrayed at best as criminals and at worst as something like animals, which only serves to hammer home the stigma of dealing with a methamphetamine addiction. Researchers came to the conclusion that these campaigns need to do a better job of not just using fear tactics to keep people from using meth, but also provide and emphasize treatment options that are available in order to be more useful to people who are currently using, as opposed to just scaring people off from doing it in the first place.

Final Word

It is absolutely a scary experience admitting that you have an addiction and need help overcoming it. It makes people vulnerable and brings them face to face with the stigma of addiction. But the benefits of getting help and treatment far outweigh the costs, and despite the social stigma present, you should never feel too ashamed to seek treatment, as it shows that you are actively trying to improve your life and make decisions in your best interest. If you are using methamphetamines or struggling with drug addiction in general, know that there are centers for treatment like Ridgeview Ranch that understand, and will do everything they can to help you get your life back on track. If you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here To Help!

ridgeview-ranch-addiction-treatment-suffering-drug-rehab