Here’s some things you can expect when you decide to stop drinking
Whether you feel like you’re just overdoing it on the drinking and want to stop before it becomes an issue or it has already become a problem that is affecting your work and personal relationships, giving up alcohol can be a difficult process, as it is still an extremely addictive substance. Nonetheless, there are so many benefits to giving up drinking that it is worth pushing through the pains of withdrawal. You’ll very quickly start to see how putting a stop to drinking can improve so many aspects of your life. However, there are some negative things to expect as well as your body adjusts to the lack of alcohol. That’s why we’ve compiled a helpful overview of some of the things – good and bad – that you can expect when you give up alcohol.
What you need to know
First, the bad news: There’s a strong chance you’ll be getting sugar cravings. The reason for this is that when you stop drinking, you’re denying your body a source of the “happy-making” chemical dopamine that it’s become used to getting from alcohol on a regular basis. With this sudden lack of a dopamine source, your body will more likely be making you reach for something sweet instead as a substitute. Another thing to expect is difficulty being around others who are drinking. If you’re just starting to kick the addiction, we recommend avoiding being around people who are drinking entirely. You’ll have to deal with the feeling of missing out, but being around people who are drinking, especially if you were frequently a social drinker before you quit, can drive you crazy with envy and desire for a drink and can make quitting that much harder.
But let’s move on to the good stuff: When you quit drinking, you’ll find yourself sleeping more soundly. While studies have found that alcohol may make you fall asleep more quickly, it disrupts the quality of sleep so you wake up feeling groggy and even more tired than when you went to bed. But when you stop drinking, quality of sleep improves, which not only is good news for your mood and concentration, but your overall health in general. You’ll also find yourself losing weight without consuming all those extra carbs that hide in alcohol, especially sugary ones like margaritas and piña coladas. And a definite major bonus? You’ll have more money! Drinking, especially if you’re fond of expensive wine, scotch or whiskey, can leave you with an empty wallet. Take time to do the math and you’ll quickly realize that, while you may be missing out on those nights out, you’re saving yourself a bundle.
Quitting an addictive substance is never easy, but in the end, the benefits always outweigh any negative you might encounter. You’ll find yourself with an overall better quality of life and ensure that you’re there for the people you care about and who care about you. If you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!