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Yoga

Yoga
Yoga has been practiced for more than 5,000 years, and currently close to 11 million Americans are enjoying yoga’s health benefits. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include breathing techniques and meditation techniques as well. Yoga offers great health benefits by enabling the development of flexibility, strength, and balance. Yoga is part of the holistic treatment approach at Ridgeview Ranch.