How To Stay Sober This Valentine’s Day

Valentine’s Day is almost here! If you’ve recently recovered from an addiction, or are new to the sober scene, keep reading for our official “How To” guide on getting through this season of love.

First things first; forget everything you’ve seen in the movies. We mean everything! Valentine’s Day was not designed for fancy restaurants and themed night clubs. Valentine’s Day was meant to be celebrated with the people you love, whether they are family, friends, or partners. You may be inclined to feel alone and regretful, but that’s a slippery trip down memory lane. Instead, listen to good ol’ Valentine. He himself was all about forgiveness and sharing his passions to warm the hearts of others.

Easier said than done, right? Here’s what St. Valentine didn’t tell us…

Stay Home, Stay Sober.

Home is the safest place you can be when recovering from addiction. There are so many things you can do at home too. Even more romantic, some may say, than being out in a social setting that could trigger your urges to drink alcohol or consume drugs. Don’t have a person to share it with? Shower your pup with some extra love and snuggle up! Make it a night all about you and your sober companion.

Treat Yourself.

When it comes to Valentine’s Day, there are plenty of candy options to choose from. Treat yourself first. Get that bag of chocolate you’ve been eyeing all week. Some urges are worth giving into! If sweets are not your thing, schedule a spa day. Whatever you need to show yourself that you care.

Plan An Adventure

What is life without a little adventure? Instead of reminiscing about the holidays and lovers past, plan to do something new and exciting. This will certainly bring you out of that Valentine’s Day funk.

Choosing to lead a sober lifestyle is not as easy as it sounds. And for those recently recovering from addiction, any holiday that revolves around substance use can be triggering and detrimental to your sobriety. So, choose your recovery first. Know your triggers… and avoid them! If it’s social media, take a hiatus. If it’s that old friend that always seems to get you into trouble, do what you can to distance yourself from them. Remember sobriety is a choice, addiction isn’t.

If you need someone to talk to, know the Addiction Treatment Specialists at Ridgeview Ranch are always here to answer your calls. Whether you’re looking for a sober support group or world-class drug rehabilitation, the path to healing begins here. Call (877) 526-7706 to learn more about your options.

Mental Health In America

The stigma around mental health has long been an issue for addicts and recoverees. According to the U.S. Health Department of Health & Human Services, 7.9 million adults in 2014 were diagnosed with both a substance use and mental health disorder. The conclusion? As the number of individuals with mental illnesses continues to rise, so does the dependency on drugs and alcohol.

History of Mental Health

Mental health has a dark and wayward past. Before the 1840s, those diagnosed mentally ill were hidden away from the world and forced to endure poor living conditions. By the 1950s, America pushed for more outpatient treatments and the deinstitutionalization of “asylum-based” health care. In line with research, scientists proved that patients would have a better quality and chance of life with community-oriented care. Since then, the United States has put forth several policies to ensure those who are suffering from mental health issues get the help they need.

Mental Health & Addiction

Mental health disorders are more prevalent in our society than ever before. It’s no surprise that while mental illness is on the rise, so is addiction. Substance use disorders are brought on by many factors. The most common including depression, anxiety, trauma, stress, and emotional distress. These mental health issues are exacerbated by alcohol and drugs, working together to dismantle brain chemistry and self-esteem.

Holistic Healing

Here at Ridgeview Ranch Addiction Treatment Center, co-occurring disorders are one of the cornerstones of our program. We believe in treating the Whole Person and healing all aspects of a person’s life to successfully detox and find the true path to healing. Our Los Angeles based drug rehabilitation center boasts an esteemed staff of licensed mental health professionals trained in understanding the complex aspects of recovering from addiction with a mental illness.

It’s time to end the stigma around mental health and those suffering from substance use disorders. So, let’s talk about it! If your mental health is holding you back from recovering from addiction, please contact us at (877) 526-7706. Consultations are always free and confidential.

Meditation for Sober Living

At any stage of recovery, meditation allows individuals a moment in time to reconnect with their mind, body, and spirit. In this way alone, it’s one of the best routines to have when choosing to live a sober life. At Ridgeview Ranch Addiction Treatment Center, we teach our clients the constructs of meditation and how mindful work on the Whole Person has helped so many people reach their full potential.

The Benefits

1) Meditation is defined as a mental exercise, such as focusing on one’s breathing, to gain spiritual awareness. In practice, it helps one reflect and contemplate on past, present, and future progress.

2) In drug rehabilitation centers across Pasadena, meditation is used to conquer addiction. It is a powerful treatment method that not only shows widespread success throughout detox centers and mental health facilities but is a behavior tool that can be taken home and practiced for a lifetime.

3) Alcoholism and excessive drug use have been proven to impair the neural pathways in the brain; shrinking white matter and affecting areas that support decision-making skills, memory, and impulse control. Studies show meditation, paired with sobriety, can reverse these damaging effects and more by helping to create new pathways and improving overall brain function.

4) While drug dependencies stem from many factors, the act of meditation teaches individuals how to cope with negative thoughts and destructive actions across all stages of addiction and recovery.

5) Heightened stress, depression, and anxiety are common symptoms of withdrawal. They are also manageable with a holistic approach such as the programs we have implemented at Ridgeview Ranch.

Our Los Angeles Detox Center is widely recognized for the effective ways we treat and engage with our clients. Meditation is not a one size fits all program. But when it comes to recovering from addiction and leading a life without drugs, it’s truly been a pillar to our success and the successes of so many others.

Take a moment today to sit with your thoughts. Reflect on past loses, gains and accept while they cannot be changed, your reactions to them can be. If you or someone you know has struggled with treating addiction, call (877) 526-7706. Our consultations are always free and completely confidential.



How To Overcome A Crack Addiction

Although less popular now then it was in the 1980s, crack cocaine is still affecting thousands of families in the U.S. every year. According to the Substance Abuse and Mental Health Services Administration, “ In 2016, 8.8 million individuals admitted to at least one-lifetime use of crack. In 2017, this figure was 9.6 million.” While those numbers include all one-time users, for some, one try of an addictive substance like crack cocaine is all it takes. 

To overcome a crack addiction is to overcome the feeling of endless euphoria. That’s where we come in. The Staff at Ridgeview Ranch Addiction Treatment Center has dedicated their lives to improving the lives of others. We work around the clock to ensure substances meant to fuel addiction and despair, cease to exist here in Pasadena and create long-lasting effects throughout California and the U.S. 

Why do people become addicted to crack? 

When an individual smokes crack cocaine, they are forcing their brains to produce large amounts of dopamine, causing a surge of happiness and an intense high. While the high from crack usually lasts only about 15 minutes, the brain instantly craves those extreme levels of happiness again. And with those cravings starts a dangerous addiction. 

What is the greatest chance at recovery? 

Recognized at the Best Addiction Treatment Center in Los Angeles, we’ve found that to successfully detox from a highly addictive drug such as crack, medical treatment is absolutely necessary. Withdrawal can cause anxiety, depression, insomnia, tremors, and so many other symptoms. Trying to recover alone, without licensed professionals and 24/7 therapeutic support, can be overwhelming, uncomfortable and often times the reason why users relapse. 

When is it time to consider drug rehabilitation? 

Now. If you’re asking this question, now is the time to visit an addiction treatment center and learn about your options. Start living your life again, free of crack and its paralyzing cravings!

Ridgeview Ranch offers a wide variety of residential, detox and sober living treatment programs. Our Pasadena Rehab Center is tailored to heal the whole body, mind, and spirit. And with individualized care, together we conquer the hardships of crack addiction treatment and guarantee our clients a brighter tomorrow. 

“The Path to Healing Begins Here at Ridgeview Ranch.” If you or someone you know is struggling with addiction, please reach out to us.  Our Addiction Specialists are available 24 hours a day to take your call. Fill out our convenient online form or contact (877) 526-7706 to get started. We look forward to all your future successes! 

Treatment for the Whole Person

Treatment for the Whole Person

Ridgeview Ranch believes every aspect of your life is affected by addiction and drug abuse. That’s why at our addiction treatment center in Los Angeles, we target the whole body – Mental, Emotional, Physical and Spiritual – and specialize in healing all types of deeply rooted issues that may be negatively impacting your life.

How do we do it? Our state-of-the-art Pasadena Rehab Center is tailored to promote healthy living while relieving stress and helping you find balance from within. At Ridgeview Ranch, we offer a variety of activities proven to reduce addiction cravings and anxiety and tailor each treatment plan to fit the individual needs of our clients.

Building Healthy Routines

To lead a healthy life, we must first cut out the things that cause us to exude destructive behavior. Ridgeview Ranch encourages each individual to reflect on their daily and long-term challenges in a diverse setting and helps them form new habits to regain control of their mind and body.

As a part of our holistic approach, we support personal growth through our specialized addiction treatment methods. Some of the most enjoyed programs at Ridgeview Ranch include yoga, meditation, art therapy, equine therapy, spa, fitness center, and heated swimming pool for year-round relaxation.

Reducing Stress

Many addiction treatment specialists suggest that the number one reason for failed alcohol and drug detox is stress. Our residential homes and exclusive amenities provide a clean and comfy environment to help you recover and feel your best. Our clinical professionals take into consideration an individual’s everyday needs, devise a plan to prevent future relapses, and heavily assist our clients in retraining their reactions to stressful situations.

Finding Balance

Treating the whole person also means exploring the depths of their mental health. According to recent addiction studies, over 65% of chemical dependency cases also include the presence of mental illness. At Ridgeview Ranch Addiction Treatment Center, we provide specialized services for people dealing with co-occurring disorders such as bipolar disorder and depression. All clients meet with our highly trained addiction specialists; and receive a full range of therapeutic techniques, proven to be highly effective in detox and recovery.

If you’re interested in learning more about hands-on, drug rehabilitation in Pasadena, California please contact (877) 526-7706 for a free consultation. The Path To Healing Begins At Ridgeview Ranch!

Stop Vaping. Start Talking.

It’s been years since the world has been exposed to something as deadly as the e-cigarette movement. As of October 2019, 33 deaths have been reported across the United States associated with vaping. Like the popular Juul, many companies are trying to eliminate the issues surrounding its harmful effects. But the truth is, as of now, researchers are claiming it’s not safe for consumption and certainly not safe for our children.

Vaping is highly addictive.
According to statistics, the use of e-cigarettes in high school students has increased over 900 percent! Almost half of the teens accounted for, never having prior experience with traditional tobacco products. Adults are feeling the effects too as many turn to vaping to help relieve nicotine-based habits, yet continue to smoke both traditional cigarettes and e-cigarettes to fill their newly forming, chemically infused addictions.

When inhaling from a vape, users are sending nicotine directly from their lungs, into their bloodstream, causing immediate effects on the brain. Following regular use, the brain begins to send signals of positive reinforcement after a “hit” and so the potentially fatal habit begins.

Many people believe vaping is a better than smoking cigarettes.

The truth is …. while cigarettes contain more harmful chemicals, the consequences vaping has on the human body are proven to cause sudden lung damage and life-threating organ deterioration. Brain functions can also be permanently damaged by the effects of nicotine as studies show vaping interferes with forming long-term memories and the ability to focus, especially in adolescents.

We thought by 2020 the dangers of cigarette smoking would cease to exist. On the contrary, yet another generation is becoming addicted to nicotine. Talk to your doctor about the importance of staying away from vaping and other harmful substances. As the number of deaths continues to rise, we must take a stand against e-cigarettes; if not for our own health, for the health of our future!

Ridgeview Ranch is the leading addiction treatment center in Pasadena. If you or a loved one is struggling with addiction, we are available around the clock for complimentary consultations.

Call (877) 526-7706 for a free, confidential assessment today!

Marijuana: The Good, The Bad, And The Ugly 

In California, the topic of medical and recreational marijuana has tempted the minds of many. Is it a gateway drug? Are there health risks involved? Could I become addicted? The truth is that there is still much to be learned about the effects of frequent marijuana use and the role it plays on drug addiction. 

Medically, cannabis has been proven to alleviate some of the most unmanageable symptoms of Epilepsy, Glaucoma, Arthritis, and AIDS. It’s said to help chemotherapy patients regain their appetites and reduce spasms for individuals diagnosed with MS and diseases that attack the nervous system. 

How could something of such benefit also become a problematic addiction? We see this most prevalently in cases of prescription drug dependences and other pain-relieving substances.  The psychedelic effects of Marijuana specifically impacts brain receptors and functions of the mind. This leads to mood disorders, feelings of depression, and intense anxiety stemming from the chemical and physical distress smoking has on the body. 

Drug Rehabilitation Centers across the country have battled with treating this type of addiction for centuries. Understanding every strand differs in potency, there are serious dangers involved with the consumption of marijuana; the most devastating effects being on mental health and its tendency to be habit-forming. 

A gateway drug, simply put, leaves users wanting more. According to the National Institute of Drug Abuse, it’s common for people to use alcohol, nicotine and marijuana prior to trying more addictive substances. That being said, marijuana is not alone in its gateway-like attributes and is much like other legal and illicit drugs in its harmful traits. 

As the best detox center in Los Angeles, Ridgeview Ranch asks curious minds to weigh the benefits before using and make an educated decision about the future health of your body, mind, and spirit. For a private session with a certified addiction treatment specialists, please give us a call at (877) 526-7706. We’re here to help! 

The Importance of Medically Supported Detox and Residential Treatment

Every person deserves the chance to be happy and live well. Life’s sweetest recipe is made with love, support, and careful guidance through the murky waters of partying and drug abuse.

Clinical Addiction Specialists, such as the ones staffed at Ridgeview Ranch, are trained to conquer the most difficult obstacles when it comes to detoxing and rehabilitation. Our world-renowned treatment center provides 24-hour clinical support, a clean, comfortable setting, nutritiously balanced meals and recreational activities proven to help residents thrive in treatment.

The first step on the road to recovery is the hardest. If you or someone you know is ready to join a drug or alcohol addiction program, seeking the right specialists is key. At a medically supported detox and residential treatment center, you can ensure you’re getting the best attention and licensed care possible.

Ridgeview Ranch is a CARF accredited treatment center, delivering the highest level of accredited rehabilitative care in the country! We employ a team of highly credentialed Addiction Counselors, Master-Level Therapists, and Addiction Specialists known throughout the industry for effectively addressing the core issues of chemical dependency and mental health.

When you’re battling something as critical and life-changing as drug detox and addiction, you want the best chance for recovery on your side. Not only does medical attention help ease the transition to sober living, residential treatment programs greatly increase the chance of long-lasting success and recovery.

As the leading drug detox center in Los Angeles, our luxurious homes and holistic, stress-reducing activities are designed with your health and wellness in mind. We urge everyone struggling with addiction to seek medical help. Know you’re not alone! Call (877) 526-7706 for a complimentary, confidential assessment with our board-certified clinical team today. Your path to healing begins here.

5 Must-Knows For Getting Through The Holidays During Recovery

For some people, the holidays are a time to let loose and celebrate. However, for those recovering from addiction, it can be tough to watch as family and friends indulge from the sidelines. Remember, everyone’s path to healing is different and your strengths rely on your ability to stay sober, even through the hardest (or happiest) of occasions. 

Excessive drinking and drug use alter the way our brain functions, attacking our cognitive abilities and capacity for pleasure. In other words…Our bodies are prone to addiction. Have you ever heard of a chemical substance called dopamine? It’s our brain’s way of rewarding us for having fun. We release dopamine when we’re eating, exercising, laughing…and even more so when we’re consuming drugs or alcohol. No wonder the nightlife here in Southern California is so popular! Our body wants us to feel happy. So, in turn, we naturally seek avenues to which we will have the greatest success.

With the holidays fast approaching, we’re reflecting on 12 years of successful Ridgeview Ranch traditions and addiction treatment. So, we decided to share some of our favorite must-know sober tips with you! We’d also like to remind our readers that phone lines are open 24 hours a day, 7 days a week. Holidays included! When it comes to recovering from drug and alcohol addiction, we’re your home away from home. Know you’re not alone and while those around you may not understand successful detox and recovery, our clinical experts do. 

TIP #1: Plan An Exit Strategy.  

If the urge to drink or use becomes too much to bear, make sure you have a strategy for getting out of there! Uber is your new friend and getting to a place of control and resistance is your destination.

TIP #2: Give Back To The Community. 

There are so many charitable events going on around the holidays. Join a food drive or volunteer at a local shelter. The gratification of helping others will help improve your self-esteem and sense of self-worth. 

TIP #3: Get A Sober Buddy. 

Sober buddies are a big must during the holidays. Addiction treatment is an ongoing process that requires constant support and care. Make sure to bring a sober friend or relative along, as holiday parties are prone to full bars and lots of temptation! 

TIP #4: Avoid Feeling Irritable And Restless. 

If you’ve attended our world-class treatment center, you know how much our addiction specialists stress the importance of whole-body wellness. In order for your recovery to be a success, especially during the stresses of late-night celebrations and overdrawn feasts, remember to eat regularly, try for a full 8 hours night sleep, exercise, and practice meditation exercises to relieve tension. 

TIP #5: Give Thanks To Yourself. 

The holidays are a perfect time to thank yourself and the ones you love the most. What it took this year to beat addiction, and to get you where you are right now, is definitely worth a little gratitude.  Take a moment out of your day to reflect on past accomplishments and write a list of what you’re thankful for. 

This holiday season, we’re thankful for our outstanding client base and dedicated medical staff. The path to healing and recovery truly begins with you! Here at Ridgeview Ranch, our mission is to provide a safe, healing atmosphere to help foster growth and the tools you need to recover from addiction. If you or a loved one is struggling to stay sober, please call us (877) 526-7706 for a free, confidential assessment.  

How Families Can Help Addicts After Rehab

The post-rehab period for recovering addicts presents its own challenges. Not only do they need to continue staying sober, but they also have to do it without the constant professional attention they had during treatment. Because of this significant change in their environment, support from family is critical. However, it’s common for family members to feel unsure about how they can help, so here are a few practices that have been successful for families in supporting their loved ones after rehab.

If you have a loved one who is preparing to complete an addiction treatment program and have questions or concerns about supporting them in their post-rehab life, contact Ridgeview Ranch (877-526-7706) to speak with one of our Clinical Professionals.

Learn All You Can

Being better educated on addiction helps family members comprehend what their loved one is going through. In understanding the causes of addiction, family members can avoid falling into a “blame game” and focus on productive approaches to helping and healing. There are many online resources dedicated to educating people on addiction, and most libraries and bookstores also have sections on the subject.

Go to Meetings and Therapy Sessions

Supporting an addict isn’t easy. Frustration can lead to issues in communication and trust. Connecting with other families of addicts through meeting programs like Alcoholics Anonymous allows family members to listen and talk with people who are going through a similar situation. Attending these meetings and learning from them can lessen the difficulties they experience with the addicted person and reduce stress through awareness.

It’s also good to enter a family therapy program or private therapy sessions where a trained professional can help identify and break down feelings of anger and frustration that block healthy relationships. By facing such problems and working through them in personal and group settings, families can build the strong bonds necessary for effective support.

Take Care of Yourself

Because supporting an addict is difficult, stress is inevitable. It’s important for family members to take care of themselves and deal with their stress so they can stay strong in their support. Much of this can be accomplished with exercise and sleep. Simple exercises and activities like jogging or a few laps in the pool are effective in relieving stress. And sleep has long been recognized as essential to mental health. One way to ensure good sleep is to establish a fixed bedtime/waking schedule, which lets your brain develop a natural pattern and “know” when it’s time to sleep.

Manage Your Expectations

It’s understandable that families feel hopeful when their loved one enters an addiction treatment program, and to feel excited when they complete it. But the reality is that it isn’t the end, and it probably will take more time for them to become “themselves” again in their post-rehab life. This is why it’s so important to understand that recovery is a work in progress. Even so, the fact that your loved one is present so the family can be together should be considered a great success in the overall process—so keep those hopes up, but also keep them in check. If you have a loved one who is preparing to complete an addiction treatment program and have questions or concerns about supporting them in their post-rehab life, Contact Ridgeview Ranch (877-526-7706) to speak with one of our Clinical Professionals. Or use our convenient Contact Form.