Rethinking Relapses: What Falling Off the Wagon Can Teach You

Rethinking Relapses: What Falling Off the Wagon Can Teach You - Ridgeview Ranch, Los Angeles, CA

A relapse doesn’t mean you’ve failed

It never feels good to relapse – or, it can feel good in the moment, but all too soon a relapse is accompanied by feelings of guilt and regret. Our Pasadena rehab center understands that relapsing can feel like a failure, but it doesn’t have to be. In fact, a relapse can often help open the door to more lasting success with quitting.

Relapses happen, what can we learn from them?

The most important thing to recognize is that successfully implementing major behavioral changes, like recovering from addiction, is a long and winding road, and that very few people nail it on the first try. Studies show that eighty percent of alcoholics will drink again at least once, and between sixty and ninety percent of smokers will smoke again within a year of quitting, which shows that relapse tends to be the rule and not the exception. The good news? Those same studies show that there are at least two million more ex-smokers than current smokers in the country, and in one of the largest U.S. surveys of alcohol use, only one-quarter of the people addicted to alcohol were still drinking heavily the following year. Another study revealed that of a sample of cocaine addicts who had undergone treatment, more than half were still clean and sober five years later. It’s also important to remember that one slip-up doesn’t have to mean a complete and total relapse. Falling off the wagon can feel like you’ve canceled out all your hard work, but that kind of defeatist thinking just makes things worse. Instead of feeling guilty, try to think hard about how the relapse happened. What were you feeling? Who were you with? What had been happening in your life? This way, along with help from our Pasadena addiction treatment center, you can learn from your relapse and develop better techniques for anticipating, and therefore avoiding, another one.

Final word

The journey of completely kicking an addiction is one that may never be truly over. And that’s all right! What matters is you don’t let a relapse stop you from picking yourself back up and getting back on the wagon. If you or a loved one is in need of help with substance abuse, Call Ridgeview Ranch Today at (800) 296-1868. We’re Here to Help!

Prescription Pain Pills: The Dangers of Addiction

It’s important to know the signs and perils of prescription painkiller addiction

Painkiller abuse has been referred to as a growing epidemic. According to the Center for Disease Control and Prevention, opioid overdose has been responsible for more than one hundred and sixty-five thousand deaths between 1999 and 2014. More than half of these overdose deaths involved prescription opioids and in 2014 alone, more than 14,000 people died of prescription opioid overdose. Efforts to combat it have included prescription drug monitoring programs, which is meant to combat things like “doctor shopping,” someone using multiple doctors in order to get as many prescriptions as they can. With all the clear dangers for prescription painkiller abuse as well as statistics about overdoses, some might wonder how someone can even let themselves get addicted in the first place. But addiction is, of course, not at all that simple. There’s a myriad of ways and reasons that people can become addicted to prescription painkillers, but luckily, there’s also help in the form of addiction treatment centers like Ridgeview Ranch.

 

Early warning signs

The first thing to understand is the difference between dependence on a drug and addiction to it. When you are dependent on a drug, that means that your body has built up a tolerance to the drug and you need to take more and more of it to feel its effects, and can suffer a withdrawal without it. While this is a facet of addiction, it does not constitute it. Addiction is dependency in the context of compulsive drug use, even in the face of dangerous and harmful consequences. It’s a dependency that becomes not just physical but mental, an inability to stop using and a failure to meet life responsibilities and obligations. Warning signs of the beginnings of an addiction can sometimes be difficult to spot until it’s too late, even if you’re the one who is sliding into addiction. It’s important to know the warning signs to watch out for:

  • You’re taking a different number of pills than prescribed by your doctor. Whether it’s taking more at once or more often than your doctor has told you to, this is an early sign of a budding addiction. Deciding your own dosage instead of following your doctor’s orders may be indicative of a problem.

 

  • You’ve been using painkillers for a long time. A doctor prescribes you painkillers after a surgery or otherwise because you hurt. But they are not meant to be a permanent solution. If you’re still taking prescription pain medication after the pain should have gone away, this is a big warning sign that something is wrong. It might be that you just enjoy the way they make you feel, or you’ve started to physically need them. Both of these are signs of addiction and reasons to get help before it’s too late.

 

  • You’re getting painkillers from other sources than a doctor. While there is a crackdown on “doctor shopping,” there are other places to get pills from, such as ordering them online, stealing from people’s medicine cabinets, buying other people’s prescription medication or even purposefully hurting yourself so you can get access to more. All of these are very serious signs that you have an addiction, both that you are getting drugs from illegal sources and that you feel the need to “stockpile.”

Final Word

It can be frighteningly easy to misuse painkillers, even when you try not to do it. The most important thing to remember is honesty. Be honest with your doctor, your friends and family, and of course, yourself. If there’s a problem and you see yourself or someone you care about exhibiting these signs, know that there are addiction specialists and treatment centers that are there to help and can get your life back on track and back to normal. Here at Ridgeview Ranch Treatment Center, we understand the roots of addiction and are committed to providing hope and healing.

If you or a loved one need advice or help with painkillers, please call our Hotline, 24/7, (800) 296-1868, to speak with one of our treatment specialists for assistance. We are here for you…

Ridgeview Ranch has every direction covered! Call Today!

 

Yoga and Recovery

Yoga and Recovery - A Holistic Treatment for Addiction

Addiction removes a human being from their body and averts them from truly connecting to who they really are both physically and mentally. This prevents the individual from feeling what their body is trying to let them know. When an individual is in the deep grips of addiction, they lose touch with themselves and their surroundings. After years and years of this, it takes its toll. At Ridgeview Ranch, we focus on different approaches to bringing that person back and helping them learn who they are again. Yoga and other holistic treatments are great avenues to slowly but surely reintroduce a being to physical sensation. Not to mention it is also supremely relaxing and highly beneficial for one’s health. When dealing with high amounts of stress, depression, and anxiety that become present during and after detoxing, yoga is perfection in terms of assisting in calming and grounding a person–reintroducing them to the world without their dependency to a substance.

In the steps of recovery, written in the ’30s, it is emphasized that the physical body is just as important as emotions. This whole-body approach to recovery resonates with many yogis. You can complete the steps and begin to recover mentally and make amends, but the body is still begging for help. They are still riddled with physical maladies and imbalances. The camaraderie provided by a 12 step program is helpful, yet it does not address physical pains and aches someone may be dealing with after years and years of self-medicating. Yoga opens your mind, body, and soul– while its benefits are utterly priceless, it will revive places that have been dead for so long and it will open you to a more spiritual path. Finding peace and serenity with both a structured program and a healthy diet and exercise– yoga– will be highly beneficial. You may find refuge and relief from feeling imprisoned by your own thoughts.

At Ridgeview Ranch, our treatment program includes holistic therapies such as yoga, meditation, hypnotherapy and other extraordinary therapies. We strive to maintain an environment of positive activities for the mind, body, and soul.

At Ridgeview Ranch, we believe strongly in a full and well-rounded approach to recovery. We don’t believe in only focusing on one aspect and brushing the rest off. Our treatment program includes holistic therapies such as yoga, meditation, hypnotherapy and other extraordinary therapies. We strive to maintain an environment of positive activities for the mind, body, and soul. If you visit our websites’ treatment methods/holistic therapy section, you’ll see a list of offerings. http://www.ridgeviewranchca.org/addiction-holistic-therapy/